Guides
Get your workout on screen.
Short, practical walkthroughs for turning a ride or run into a stats-overlaid video - wherever your data lives, and without ever opening a laptop.
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How to add workout stats to a video
The full walkthrough: turn a phone-shot ride or run into a stats-overlaid video, on your phone, in about 90 seconds.
Read the guide -
Make a Strava video with stats overlaid
Connect Strava, pick a recent ride or run, and post it as a Reel or TikTok with your real data on top - no laptop, no export dance.
Read the guide -
Turn an Apple Watch workout into a video
Pull a workout straight from Apple Health (or Health Connect on Android) and overlay heart rate, pace and route - even if you never touch Strava.
Read the guide -
Put heart rate, speed & a route map on a Reel
A look at the 17 widget variants - what each stat looks like on-screen, the unit options, and how to place them.
Read the guide -
overlay.fit vs Telemetry Overlay
Phone-first vs desktop: which workout-overlay tool fits how you actually create and post.
Read the guide
Ready to make one?
overlay.fit is free to use on iOS and Android. Pick a clip, pair your data, post.